Trinity Counselling
Trinity Counselling

Services

Life can be full of problems and anxieties or just feel empty sometimes. Things can happen which cause us to cease to be able to function in our usual way.  Sometimes we feel that family and friends don't fully understand or struggle to know how to help.  We might feel we cannot find the words to explain what is happening.

 

During our individual counselling sessions, I can help you identify and understand your particular situation. I can explore all of your difficulties and feelings in a confidential setting, where you will not be judged.  Together we can work on finding a positive solution for your problems.

Where can Individual Counselling Help?

  • Self-esteem
  • Dealing with depression and anxiety
  • Coming to terms with loss and trauma
  • Finding ways to accept yourself

     

How Does it Work?

Counsellors help people to understand their feelings and needs. Together we explore feelings and ways of being, which helps us to understand ourselves better. This is how we do it:

  • Discuss current problems
  • Explore patterns of relating to others
  • Explore feelings and try to understand what they mean to us
  • Develop a new awareness of ourselves, which can help us to implement new ways of being

Address

Sorry I am not taking on any new clients at the present time.

See the CONTACT page for location details

Contact Information

E-mail

caroline@trinitycounselling.co.uk

 

Phone

07510 304700

FAQ

I have put together the most frequently asked questions about our counselling approach for you. Check out our FAQs.

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