Trinity Counselling
Services
Life can be full of problems and anxieties or just feel empty sometimes. Things can happen which cause us to cease to be able to function in our usual way. Sometimes we feel that family and friends don't fully understand or struggle to know how to help. We might feel we cannot find the words to explain what is happening.
During our individual counselling sessions, I can help you identify and understand your particular situation. I can explore all of your difficulties and feelings in a confidential setting, where you will not be judged. Together we can work on finding a positive solution for your problems.
Where can Individual Counselling Help?
- Self-esteem
- Dealing with depression and anxiety
- Coming to terms with loss and trauma
- Finding ways to accept yourself
How Does it Work?
Counsellors help people to understand their feelings and needs. Together we explore feelings and ways of being, which helps us to understand ourselves better. This is how we do it:
- Discuss current problems
- Explore patterns of relating to others
- Explore feelings and try to understand what they mean to us
- Develop a new awareness of ourselves, which can help us to implement new ways of being
Address
I see clients face to face in Olney or via zoom or FaceTime.
Contact Information
FAQ
I have put together the most frequently asked questions about our counselling approach for you. Check out our FAQs.
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